1:1 personal training in Garston, Liverpool — in a private, fully equipped studio, not a commercial gym. Pay per session or take a monthly plan. Every option includes a personalised training programme, a tailored nutrition plan and direct access to me.

What Happens After You Join?

Step 1: Your first visit to the Garston studio

• Free consultation: we meet at the studio in Garston and talk through what you want, your week, and anything that's injured or sore. No card needed.

• Your first session: after the consultation we train. You'll leave with a plan you understand, not a PDF you'll never open.

• 3D Body Model Setup: To track your real progress, we will create your personal 3D body model. You will need to take photos (4-12)standing in a "star pose" against a plain white wall, ideally in fitted clothing (e.g., gym wear).

  • Privacy Guarantee: Your photos are strictly confidential, 100% secure, and will never be shared with anyone.

Step 2: Program Delivery (Week 2)

• Your Custom Plans: By week two, you will receive your fully customized training program and tailored nutrition guide designed specifically around your goals and preferences.

• Ongoing Support: Communication depends on your chosen plan. I highly recommend the Core Plan so you have 24/7 direct access to me via WhatsApp whenever you need guidance, adjustments, or extra motivation.

Step 3: Tracking Your Progress (Monthly)

• Monthly 3D Assessments: Every month, we conduct a new 3D body assessment to accurately visualize your physical progress, see exact transformations, and make continuous adjustments to keep your results coming!

Do I need a gym membership?

No. You train with me at the private studio in Garston, Liverpool, and access is covered on the days you train — it isn't a commercial gym and there's no membership to buy. If you also want a plan for home or your own gym, I'll write you one.

 

How quickly will I see results?

Most clients notice changes within 2–4 weeks. Visible transformation typically happens between 8–12 weeks with consistent effort.

 

Is there a contract or minimum commitment?

No long-term contracts. All plans are monthly and you can cancel anytime.

 

What if I’m a complete beginner?

Perfect — I love working with beginners. Your programme will be built from scratch at your level with full step-by-step guidance.

 

Do I need to be in the UK?

I train clients 1:1 in person at my private studio in Garston, Liverpool L19, and I coach online across the UK. If you're based elsewhere, get in touch and we'll discuss options.

Where exactly do we train?

G42 Studios, 42 Russell Rd, Garston, Liverpool L19 1RJ. Free parking on site, two minutes from Liverpool South Parkway. Open 8am - 8pm, Monday to Saturday.